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Anti cellulite massage
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Factors that influence cellulite
Before resorting to anti cellulite massage...
The benefits of anti cellulite massage
How to make anti cellulite massage
By having regular massage sessions, the muscles condition will improve (they will tonify) and the skin will be more elastic and firm. How? The techniques used in massage act on the fat cells (adipocytes) and help them to detach from the tissues and reabsorb evenly. Massage has many health benefits for skin, connective tissue, muscular tissue and joints, circulatory and nervous system. Read more about the benefits of massage here.
1. A faulty combustion in tissues;
2. Unevenly distributed fat under the skin;
3. Units composed of fat, water and toxins;
4. Poor circulation of blood.
Causes of cellulite and fat accumulation
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2. Blocked toxins from burning ;
3. Hormonal problems cause deposition of fat and water inside and outside the hips, on belly and buttocks;
4. Malfunction of liver, kidneys, eating irrational, less liquid, less movement, constipation, poor blood circulation and lymph.
Factors contributing to the development of cellulite
- Thin veins -
The possibility of blood circulation in thin veins decreases in case of hypertension or poor alimentation. In this case too much fluids reach in cells area, stopping the body's normal exchange of substances, the elimination of toxins.
- High acidity - Occurs in case of poor diet, stress, lack of exercise, smoking. This increases the level of sodium and creates accumulation of water in cells. Toxins are collected and they block the exchange between cells and their regeneration. As a result is the feeling of discomfort and the cause of many illnesses.
- Circulatory causes - For hips, buttocks and thighs, blood supply is poor. The reason is the lack of movement. Because of this, the toxins accumulate in these places and affect skin tonicity.
- Accumulation of toxins and stress - Stress produces toxins and retains water. Because of this, organs like kidneys, liver, which must annihilate the toxins, will be very full. Thus, cell activity is low, level of deposits is high and fat cells swell.
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- Hormonal causes - Excess of fat, especially in women's case, is stored on hips, tummy and thighs, butt. Hormones are responsible of the tissue structure. Women, because of estrogen, have under the skin much more tissues and soft layers, which are prone to cellulite. For men, the structures and tissues are stronger and more extensive, without deformations of the skin.
What to do before resorting to anti-cellulite massage?
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2. Give up completely on sweets chemically synthesized, and consume natural sweets (honey, fruits, homemade jams)
3. Give up completely on foods containing preservatives, aditives, and / or synthetic dyes (products containing E)
4. Consult your family doctor and ask him to advise you what kind of exercise you should do - jogging, aerobics, swimming.
5. If you have a body mass index over 30 (BMI), consult your physician before starting any form of exercise.
6. Remember that no massage in the world has long-term effects if not accompanied by proper feeding behavior - do not understand starvation. Nutrition is an ally.
7. Massage helps to get rid of cellulite. It acts as drainage and favors the reducing of water retention and elimination of toxins.
The benefits of anti cellulite massage
• Skin smoothing and straightening.
• Decreases body circumference and fat disappearance.
• The reduction and disappearance of cellulite.
• Effective treatment of cellulite and stretch marks.
• Intensive detoxification of the body.
• Slimmer silhouette.
• Increases blood circulation.
• Better removal of mineral deposits
• Increases self-esteem
How to make anti cellulite massage:
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Step 1, Circular movements, Foot-massage from bottom up, Tummy massage: starting in a clockwise circular movement using the effleurage technique massage.
Effleurage is a French word used by massage therapists that refers to an uninterrupted gliding stroke with the hands.
Step 2, which consists of a deeper massage, circular, using wriest and palm.
Step 3, kneading movements of the large intestine area, following the abdominal content flow direction, from right, bottom – up , then horizontally to the left (top) and finally down to the lower left. Kneading movement runs with both hands overlapping. Phase 3 ends with light friction executed with wriest, also in clockwise circular direction
Step 4, includes pinching, beating executed in all directions
Step 5, vibration and light effleurage relaxation.
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Massage your buttocks and hips firmly by touch-rolling type movements. Hold your skin between your thumb and forefinger and roll it climbing from hips to thighs
• Note: the intensity of movements increases gradually and their direction is from periphery to the center • hand massage is performed with both hands
• Stages: smoothing the skin by light and rhythmic hand slides (effleurage), strokes, spins, grappling or pinching (kneading or petrissage), fast frictions, percussion executed with edge of hand or smooth slapping, pressure with fingers, with palms outstretched and fists tight, rhythmic oscillatory movements, sifting (to catch bottom-up mass of muscle adipose tissue and moving like mesh moves during sifting)
• Cellulitis caused by sedentary requires massage or exercise or movement in various forms (swimming)
• local anti cellulite massage can be made from 7 minutes to 20 minutes.
• massage with a nutritive moisturizing cream
• A few drops of massage oil can improve circulation and oil of lavender is known for its calming effect.
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• To burn extra calories and to feel better, try to increase the number of exercise daily. Walking to work, for example, can be very useful
• Use the stairs instead of elevator, drink more tea, but do not eat also biscuits and other sweets in the breaks!
• It is recommended that at evening, after each shower, to use a cellulite body cream, and every two weeks, a body peeling is necessary to remove dead skin cells and to open pores.